At Fueling Strong, we provide a diverse range of fitness and nutrition services tailored to help you achieve your unique health goals. Whether you’re looking for personalized training, dynamic group classes, or nutrition accountability, we’ve got you covered. To book your sessions, simply download the Fueling Strong App from your App Store, or reach out to us for assistance—we’re here to support your journey every step of the way!

Circuit Training. These group classes are designed to deliver a fast-paced, high-energy workout that blends strength and cardio training. Each class features a circuit-style format, with predetermined work and rest times to keep you moving and motivated.

These sessions are suitable for all fitness levels, offering modifications and progressions to meet your individual needs. Whether you're a seasoned athlete or just starting your fitness journey, our circuit training provides a challenging, yet accessible workout environment.

Expect a supportive, social atmosphere with group sizes of 10-12, where you’ll build strength, boost endurance, and have fun along the way. Each week brings a new format to keep things fresh and exciting!

Small Group Training (SGT). These trainings offers a personalized, strength-focused workout experience in a small, supportive group setting. With group sizes limited to 4-5 participants, you’ll receive individualized attention from our experienced coaches, ensuring proper form, technique, and progression tailored to your fitness goals.

These sessions are perfect for those who are new to strength training or looking to refine their skills with technical lifts and exercises. Our coaches provide guidance and modifications to meet your needs, whether you’re focusing on injury prevention, building confidence, or pushing your limits with heavier lifts.

SGT allows you to work at your own pace, fostering a supportive environment that encourages personal growth and camaraderie. Ideal for anyone seeking a more intimate, focused training experience, SGT will help you gain strength, improve form, and achieve your fitness goals in a fun, motivating setting.

Focus Sessions. Focus Sessions offer you the opportunity to work one-on-one with a coach, zeroing in on a specific skill, technique, or challenge you want to tackle. Whether you're aiming to perfect your form, overcome a sticking point, or refine a particular movement, these personalized sessions are tailored to meet your unique needs and goals.

With dedicated attention from your coach, you’ll receive expert guidance, actionable feedback, and customized strategies to help you progress efficiently and confidently. Focus Sessions are ideal for anyone looking to elevate their training with targeted, individualized support.

Personal Training. Experience the ultimate in personalized fitness with one-on-one personal training. Our expert coaches are dedicated to helping you achieve your unique health and wellness goals through customized workout plans designed to fit your needs, abilities, and lifestyle.

Whether you’re looking to build strength, improve endurance, lose weight, or enhance overall fitness, our personal training sessions provide the focused attention and expert guidance you need. Each session is tailored to your specific objectives, ensuring proper technique, effective progression, and optimal results.

The Fueling StrongER Wellness Collective. The Wellness Collective is a nutrition accountability program designed to help you stay on track with your health and wellness goals. This supportive community meets twice a month for interactive sessions where we dive into nutritional challenges, lifestyle habits, and actionable strategies to optimize your overall well-being.

Each meeting offers an opportunity to discuss your progress, set new goals, and gain valuable insights on how to create sustainable, healthy habits. Whether you’re looking to enhance your nutrition, improve your energy levels, or achieve a specific wellness objective, the Fueling StrongER Wellness Collective provides the guidance, accountability, and community support you need to succeed.